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Fenton, MI
Thursday, November 15, 2018

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...

Lasco Ford Teams with Ford Motor Company in JDRF Fundraiser to End T1D

Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

LATEST NEWS

Celebrate the Holidays with the Fenton Community Orchestra

This December, take a break from the hustle and bustle of the holiday season. Enjoy an evening with Fenton Community Orchestra and Fenton High School...