57 F
Fenton, MI
Sunday, August 20, 2017

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

LATEST NEWS

Bass Pro Shops NRA Night Race

Bristol Motor Speedway, Bristol, TN: Saturday, Aug. 19th 7:45 pm Erik Jones(77) started on the pole for the Bass Pro Shops NRA Night Race at Bristol...