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Fenton, MI
Monday, July 16, 2018

Lasco Ford Teams with Ford Motor Company in JDRF Fundraiser to End T1D

Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

LATEST NEWS

Quaker State 400 Dominated by Martin Truex Jr.

The NASCAR Xfinity Series race on Friday from Kentucky Speedway proved one thing. Clean air is King. The driver that captures the lead on...