54.9 F
Fenton, MI
Sunday, June 25, 2017
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

LATEST NEWS

MIS Photos: Firekeeper’s Casino 400

Another FireKeeper's Casino 400 is in the books. Kyle Larson(42) wins his second straight race at Michigan International Speedway. Fans enjoyed a weekend of...