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Fenton
Monday, November 30, 2020

2018 CrossFit Games: CrossFit Tuebor West, The Athletes

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One thing is crystal clear after my first couple of visits to the CrossFit gym. Crossfit breeds some incredible athletes. The Open competition highlights...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

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The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
CrossFit Fenton Michigan

2018 CrossFit Games: CrossFit Tuebor West Update

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This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...

Fenton Community Garage Workout Posts Zoom Links for Weekly Sessions

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Fenton, MI — March 30, 2020 Are you staying healthy during the quarantine? How about staying fit? Last week we posted an article about free...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

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"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...

Lasco Ford Teams with Ford Motor Company in JDRF Fundraiser to End T1D

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Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

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What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

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Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...
National Kidney Month

March is National Kidney Month

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More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...

Concurrent Activation Potentiation

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This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...