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Fenton
Friday, February 21, 2020
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

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The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

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"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

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What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...

Lasco Ford Teams with Ford Motor Company in JDRF Fundraiser to End T1D

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Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

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Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

Concurrent Activation Potentiation

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This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

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The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
National Kidney Month

March is National Kidney Month

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More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...