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Fenton
Saturday, September 19, 2020
National Kidney Month

March is National Kidney Month

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More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

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Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...

Fenton Community Garage Workout Posts Zoom Links for Weekly Sessions

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Fenton, MI — March 30, 2020 Are you staying healthy during the quarantine? How about staying fit? Last week we posted an article about free...

2018 Naked and Afraid XL Features Fenton High School Grad Melissa Miller

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In 2007 Melissa Miller was a senior at Fenton High School. If you had asked if she would like to spend 40 days and...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

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The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...

This Week’s Got Cabin Fever Road Trip, Kensington Metropark

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Kensington Metro Park, Milford, MI — April 11, 2020 Over the last several weeks, The Lasco Press took you on Michigan road trips to the...
CrossFit Fenton Michigan

2018 CrossFit Games: CrossFit Tuebor West Update

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This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

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"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

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As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...