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Fenton
Monday, November 30, 2020

Meet Dr. Mitch Babcock

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A certain group of the population might refer to Dr. Mitch Babcock as Dr. McDreamy. Dr. Mitch is handsome, an incredible athlete with a...

This Week’s Got Cabin Fever Road Trip, Kensington Metropark

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Kensington Metro Park, Milford, MI — April 11, 2020 Over the last several weeks, The Lasco Press took you on Michigan road trips to the...

YouTube Bodybuilder Puts Crossfit to the Test

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Fenton, MI — September 25, 2020 The Lasco Press has featured the local CrossFit community at CrossFit Fenton on several occasions. We have reported on...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

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As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

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Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...

The Open Weeks 3 & 4 from CrossFit Fenton

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CrossFit Fenton, March 16, 2019 Friday Night Lights at CrossFit Fenton begin the grueling workout that is Week 4 of the International Crossfit Games annual...

2018 Naked and Afraid XL Features Fenton High School Grad Melissa Miller

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In 2007 Melissa Miller was a senior at Fenton High School. If you had asked if she would like to spend 40 days and...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

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The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
CrossFit Fenton Michigan

2018 CrossFit Games: CrossFit Tuebor West Update

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This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...