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Fenton
Friday, February 21, 2020
CrossFit Fenton Michigan

2018 CrossFit Games: CrossFit Tuebor West Update

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This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...

Concurrent Activation Potentiation

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This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
National Kidney Month

March is National Kidney Month

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More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

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Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

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The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...

2018 Naked and Afraid XL Features Fenton High School Grad Melissa Miller

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In 2007 Melissa Miller was a senior at Fenton High School. If you had asked if she would like to spend 40 days and...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

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What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...

The Open Weeks 3 & 4 from CrossFit Fenton

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CrossFit Fenton, March 16, 2019 Friday Night Lights at CrossFit Fenton begin the grueling workout that is Week 4 of the International Crossfit Games annual...