The Open Weeks 3 & 4 from CrossFit Fenton
CrossFit Fenton, March 16, 2019
Friday Night Lights at CrossFit Fenton begin the grueling workout that is Week 4 of the International Crossfit Games annual...
Michigan Mountain Bikers Love to Ride
Fenton, MI — June 24, 2021
The name mountain biking might be a bit of a misnomer given Michigan's lower peninsula does not contain any...
Michigan’s Upper Peninsula TOUR DA YOOP, EH Cycling Challenge Is a Go
Fenton, MI — June 17, 2021
Finally, more and more outdoor events are popping up around Michigan. Bicycling enthusiasts, one of the summer's premier rides is...
The Health Plus Crim Festival of Races: Then, Now and One Day
The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
March is National Kidney Month
More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
Concurrent Activation Potentiation
This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
Pilates: For the young, the old and every ‘body’ in between.
Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING
In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES
As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...
CrossFit Fenton Athletes Compete at the Highest Level
CrossFit Fenton, Fenton, MI — May 12, 2022
The 2022 edition of the CrossFit Games is coming to a conclusion worldwide. Every CrossFit affiliate has...