45.1 F
Fenton
Saturday, October 24, 2020
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

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The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

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As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

The Open Weeks 3 & 4 from CrossFit Fenton

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CrossFit Fenton, March 16, 2019 Friday Night Lights at CrossFit Fenton begin the grueling workout that is Week 4 of the International Crossfit Games annual...

YouTube Bodybuilder Puts Crossfit to the Test

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Fenton, MI — September 25, 2020 The Lasco Press has featured the local CrossFit community at CrossFit Fenton on several occasions. We have reported on...