Finding the Fittest on Earth
Chris Weirs Journey to the 2015 Reebok CrossFit Games
If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...
SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES
As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...
March is National Kidney Month
More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
Meet Dr. Mitch Babcock
A certain group of the population might refer to Dr. Mitch Babcock as Dr. McDreamy. Dr. Mitch is handsome, an incredible athlete with a...
Pilates: For the young, the old and every ‘body’ in between.
Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
This Week’s Got Cabin Fever Road Trip, Kensington Metropark
Kensington Metro Park, Milford, MI — April 11, 2020
Over the last several weeks, The Lasco Press took you on Michigan road trips to the...
STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING
In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
Concurrent Activation Potentiation
This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
CrossFit Fenton Athletes Compete at the Highest Level
CrossFit Fenton, Fenton, MI — May 12, 2022
The 2022 edition of the CrossFit Games is coming to a conclusion worldwide. Every CrossFit affiliate has...
YouTube Bodybuilder Puts Crossfit to the Test
Fenton, MI — September 25, 2020
The Lasco Press has featured the local CrossFit community at CrossFit Fenton on several occasions. We have reported on...