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Fenton
Thursday, October 22, 2020
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

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Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

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"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...

Fenton Community Garage Workout Posts Zoom Links for Weekly Sessions

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Fenton, MI — March 30, 2020 Are you staying healthy during the quarantine? How about staying fit? Last week we posted an article about free...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
CrossFit Fenton Michigan

2018 CrossFit Games: CrossFit Tuebor West Update

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This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...