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Wednesday, February 22, 2017

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...

Pilates: For the young, the old and every ‘body’ in...

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...

The Health Plus Crim Festival of Races: Then, Now and...

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...

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