FITNESS NEWS
Lasco Ford Teams with Ford Motor Company in JDRF Fundraiser to...
Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...
2nd Annual Barefoot & Free Yoga Festival Set for This Weekend
"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...
Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod
Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
What’s all this talk about 17.1? What does it mean?
The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
Pilates: For the young, the old and every ‘body’ in...
Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
Concurrent Activation Potentiation
This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
