69.4 F
Fenton, MI
Friday, July 28, 2017

iPhone 8 Video of Dummy Phone Leaked

We stumbled across several interesting things in the past few days coming from the Twitter and YouTube account for Benjamin Geskin.  It appears from...
FENTON, MI
clear sky
69.4 ° F
73.4 °
66.2 °
82%
0.9mph
1%
Fri
75 °
Sat
77 °
Sun
82 °
Mon
84 °
Tue
84 °

FITNESS

2nd Annual Barefoot & Free Yoga Festival Set for This Weekend

"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...
Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...