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One thing is crystal clear after my first couple of visits to the CrossFit gym. Crossfit breeds some incredible athletes. The Open competition highlights...
More than 900,000 Michigan adults have chronic kidney disease (CKD) and most don't know it. March is National Kidney Month and the National Kidney...
This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...
What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...
Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...