64.4 F
Fenton, MI
Saturday, June 24, 2017

Summer Fun and More Rollin’ with Gus Macker 3 on 3...

The Gus Macker 3 on 3 basketball tournament has been delighting both players and spectators since 1974.  The first Gus Macker tournament was held...
FENTON, MI
clear sky
64.4 ° F
66.2 °
60.8 °
59%
2.2mph
1%
Sun
68 °
Mon
65 °
Tue
68 °
Wed
68 °
Thu
68 °

FITNESS

Navy Lieutenant Michael Murphy

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...