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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...
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Type 1 diabetes (T1D) is a debilitating disease for which there is no cure. The Juvenile Diabetes Research Foundation (JDRF) is committed to finding...
"Well, I came upon a child of God He was walking along the road And I asked him, Tell where are you going? This...
Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...
The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...