56.1 F
Fenton, MI
Monday, March 27, 2017

Downtown Fenton Welcomes Families for Scavenger Hunt

FENTON, MI – Have fun and Be Closer with family and friends at the Fenton Momentum Family Fun Scavenger Hunt in Downtown Fenton Saturday June 13...
FENTON, MI
overcast clouds
56.1 ° F
60.8 °
51.8 °
71%
2.5mph
90%
Tue
56 °
Wed
52 °
Thu
38 °
Fri
51 °
Sat
43 °

FITNESS

Crossfit 17.1

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...
pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...