46.1 F
Fenton, MI
Wednesday, February 22, 2017

A Date with your Little Prince Charming

Get dressed up and enjoy a night out with your little prince charming! Mark your calendars for Friday, March 18th.  Tickets are now on...
FENTON, MI
fog
46.1 ° F
50 °
41 °
87%
1.6mph
90%
Thu
56 °
Fri
31 °
Sat
28 °
Sun
34 °
Mon
33 °

FITNESS

pilates fenton

Pilates: For the young, the old and every ‘body’ in between.

Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...
crim race flint

The Health Plus Crim Festival of Races: Then, Now and One Day

The 39th annual Health Plus Crim Festival of Races takes place Saturday August 22nd this year starting at 7:30 a.m., with mile long races...
High Intensity Interval Training

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...
CHRIS WEIR CROSSFIT

Finding the Fittest on Earth

Chris Weirs Journey to the 2015 Reebok CrossFit Games If you haven’t heard of Crossfit, you are one of the very few. According to Forbes...