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Sunday, October 21, 2018
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Meet Dr. Mitch Babcock

A certain group of the population might refer to Dr. Mitch Babcock as Dr. McDreamy. Dr. Mitch is handsome, an incredible athlete with a...

Teen CrossFit and How it Can Help Your 13 to 18...

According to the Centers for Disease Control, teen obesity has tripled since the 1970's. Currently, 1 in 5 adolescents is considered obese. Overweight youngsters are more...

CrossFit: What is it and How it Can Change Your Life.

"CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to...

2018 CrossFit Games: CrossFit Tuebor West, The Athletes

One thing is crystal clear after my first couple of visits to the CrossFit gym. Crossfit breeds some incredible athletes. The Open competition highlights...

2018 CrossFit Games: CrossFit Tuebor West Update

This weekend the 2018 CrossFit Games continue the Open Competition. Workout 18.1 kicked off the games February 22nd. The announcement listing the elements that...

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...

Navy Lieutenant Michael Murphy Remembered Through CROSSFIT Wod

Crossfitters are a rare breed.. somehow we enjoy the pain and suffering of a long wod, in the smallest box with sweaty heat... but...

What’s all this talk about 17.1? What does it mean?

The dreaded burpee. No one particularly likes them, especially when you add to it. That is exactly what Workout 17.1 has to offer in...

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