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Wrapping Up the 2018 CrossFit Games at CrossFit Tuebor West

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Last Friday marked the fifth and final week of competition in the 2018 CrossFit games at CrossFit Tuebor West. CrossFit Games Director Dave Castro...

Fenton’s CrossFit Tuebor West to Compete in 2018 CrossFit Games

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What is CrossFit? Ok, I will admit the first time I saw the word was on a pair of Rebook sneakers. The style was...

Meet Harrison Cypher, Athletic Programmer and Facility Scheduler for Southern Lakes...

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Where are you from Harrison?  I grew up in Fenton, Michigan and graduated from Fenton High School in 2011.Where did you graduate college from?...

Pilates: For the young, the old and every ‘body’ in...

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Every day we hear how the benefits of exercise can improve our lives, but with so many fitness fads and choices what’s a ‘body’...

Concurrent Activation Potentiation

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This month I want to talk about a phenomenon called “Concurrent Activation Potentiation”. This is a neurological response of the brain to recruit more...

STRIPPING THE FAT WITH HIGH INTENSITY INTERVAL TRAINING

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In this article I am going to explain High Intesnity Interval Training (H.I.I.T) and its efficacy. The reason for covering this topic is because...

SQUATTING CORRECTLY TO ACHIEVE MAXIMUM ACTIVATION OF THE MUSCLES

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As a trainer of 8 years I have had the chance to watch thousands of people work out. In this time I have noticed...

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Motor City Comic Con Jets Into Town to the Delight of...

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Novi, MI — May 15, 2021 This past weekend's Motor City Comic Con thrilled pop culture fans and brought out the crowds, many dressed as...